How to improve a person's EQ?

To improve EQ, you need to do the following:

1. Learn to think of others and understand their feelings.

Some friends live in their own world all their lives and never consider the feelings of others.

They always think that others should be nice to themselves and others should take care of themselves. They seldom consider the feelings of others.

For example, some girls like to use other people's cosmetics and eat other people's food. They say that good things should be shared with friends.

However, she was unhappy and unhappy when it was someone else's turn to use her makeup and eat her food.

This is typical of self-centeredness, not thinking of others.

Remember, if you want to improve EQ, the most important thing is to learn to think of others. Do to others what you want others to do to you.

2. Speak with discretion and do not speak bluntly.

People who are outspoken are really annoying.

Some people don't pay attention to the occasion or discretion when they speak. As the name goes, I'm outspoken, don't mind.

Guard a group of people to fall to others, let people down, but also say that they are outspoken?

How low the EQ must be!

Pay attention to what you have to say, what to say and what not to say. You must think clearly in your head now.

Don't offend others by opening your mouth.

3. Learn to recognize and praise others.

Learn to recognize what others have done and help you, and praise them and thank them. This is an important manifestation of high EQ.

4. Manage your emotions well.

Some people can't control their emotions. They are easy to get angry and angry.

Remember, if you want to improve your EQ, you must learn to control your emotions.

No matter how stupid the other person has done, no matter how much you want to scold the other person, please hold back your dirty words.

Take a deep breath and take a deep breath for 20 seconds to calm you down.

Don't argue with others when you are angry.

Arguing with people when you are angry will not solve any problems, but will only make your relationship worse and worse.

5. Learn to refuse.

We can't do everything.

So, when someone asks you for help, please first think about whether you have this ability, if not, please refuse as soon as possible.

Don't help others in everything, and don't help one person all the time.

Everyone knows the story of Sheng Mien and Duomi Qiu.