Getting up early has six advantages. How many do you know?

A reporter asked basketball star Kobe Bryant: why are you so successful?

Kobe Bryant asked the reporter: do you know what Los Angeles looks like at 4: 00 in the morning?

The reporter shook his head.

Kobe Bryant: I know what Los Angeles looks like at 4 a. M. every day.

4: 00? How many people have seen their city at 4: 00 in the morning?

Recently, after many friends knew that I insisted on getting up at 5:30, they came to ask me why they got up early. The answer I gave was: when one day I suddenly realized that if I left my present job, I didn't know what else to do. This inexplicable sense of crisis made me realize that if I didn't study, I would be eliminated.

However, there is no time to study. So, I have the idea of getting up early.

What do you do after getting up early?

When I get up early, I spend 50% of my time writing, 30% of my time reading, 5% of my time running in the morning, and 15% of my time reading professional books.

Many people say, I want to get up early, but I can't get up! How can I get up early without pain?

The most direct reason why it is painful to get up early is that it is unprofitable. If the boss says, as long as you get up at 5:30 every day, I will give you a reward of 100yuan. Will it be painful for you to get up early?

In other words, many people get up early and suffer because of the lack of a reasonable motivation.

For another example, if your plane takes off at 6:30, you may not be able to sleep at 4 o'clock. If you have a very important meeting today, you will naturally get up early.

If you want to get up early without pain, give yourself a reasonable motivation. Tell yourself clearly whether I should get up to work out, study or write. If you are a big fat man, fitness is very tempting for you. Think of those slim bodies, and you will get up and exercise obediently.

Only when the motive is reasonable, can there be motivation.

Get up early this period of time, my feelings and harvest.

First of all, you can enjoy the beauty of the city and see what the city looks like every morning. I'm sure it's a pity that many children haven't seen what the morning is like in their city so far.

Secondly, to be able to get up early is a very positive thing in itself. if you persist for a long time, the whole person's state of mind will be different from that of other people.

When the spirit is good, it will bring a series of chain reactions, such as people are more confident, work more efficiently, friends like it more, and so on. On the contrary, if you are depressed all day, your work will be procrastinating, your self-confidence will be low, and your friends will not like you very much.

Third, the period of getting up early is very quiet. No one disturbs me at all. It's the time of the day that I can really control. For me, it's like finding myself. So, you can quietly do what you like, or you can fight for your dreams.

Fourth, high efficiency. Some partners like to stay up late, but they are tired at work during the day, and their work efficiency is very low at night.

Getting up early is precisely the most energetic and focused time of the day, so no matter what you do, it is very efficient.

Fifth, it is good for health. Staying up late is very harmful to your health from a health point of view. Medically speaking, 11:00 to 3am is the best time to rest for gallbladder and liver. During this period, if these two important organs do not get enough rest, then a series of diseases may be caused in the later stage.

Sixth, you will panic when you watch others make progress. I set up a 5:30 early sign-in group, and now nearly 100 friends have joined. I watched them get up earlier and harder than each other. When they want to be lazy, they will panic for no reason, so I get up obediently.

As the saying goes, one person walks fast, a group of people go far. I believe that as long as you stick to the habit of getting up early and make good use of this prime time, I believe that in the near future, you will encounter a different self.