If you eat like this, you will live for 20 more years.

01

In an experiment conducted by American scientists, 200 monkeys were divided into two groups. one group ate a diet so that they were only seven or eight percent full, while the other group allowed them to eat as much as they could.

Ten years later, the monkeys who did not control their diet ate fat and got diseases such as three high, fatty liver and heart disease. 50 of the 100 monkeys died, while only 12 of the 100 monkeys on a moderate diet died, and the remaining 88 monkeys were slim, healthy and energetic. Rarely get sick.

Fifteen years later, monkeys on an uncontrolled diet died, while monkeys on a moderate diet generally lived longer.

Experiments have proved that a moderate diet can indeed prolong life, and the popular folk saying that you are seven percent full and that you live to be old is not a lie.

02

If you eat less, you will never grow old.

It has been proved by scientific research that if you eat less, you grow old slowly. The experimental results show that with the control of diet, a series of indicators related to aging have decreased, and the speed of physical aging has also slowed down. If you want to grow old slowly, you must keep your mouth shut.

Zhou Huimin is over 50 years old, but she is still as beautiful as a young girl, with fair and delicate skin, a slender figure and a bright face, which is known as the legend of immortality. Zhou Huimin shared her maintenance tips:

In the past, I couldn't resist the temptation of ice cream and cake. I had to eat it almost every day to feel happy. After listening to the dietitian's advice, I gave up sweet foods such as ice cream and cakes, ate less high-salt, high-sugar and high-fat foods, ate more fruits and vegetables, and kept eight percent full every meal.

Zhao Yazhi, 64, is still elegant, and the secret of her immortality is to control her diet: I also eat rice and especially like pasta, but I eat seven percent of every meal and eat very evenly.

Zhao Yazhi once said: what time accumulates, it is a woman's softness and calmness; what time sets off is a woman's gentleness and virtuousness. And time condenses the most beautiful charm of a woman, and the fragrance of self-generated flowers can give people fragrance.

Eating too much for a long time will lead to obesity, increase the burden on the body, and age faster. Eat a moderate diet and eat only seven or eight percent full, and time will be gentle for you.

03

Reduce appetite and cherish blessings and prolong years

Some people say that there is a fixed number of meals in a person's life, and it is not nonsense that who eats first and who goes first. Overeating can easily lead to obesity and a series of wealth and diseases. The sooner you finish eating your destiny, the closer you will be to death.

The ancients also believed that overeating damaged longevity, warning future generations not to overeat: longevity is only due to less food, not full is really the cure.

Su Dongpo loved food all his life, and wrote countless wonderful poems praising food: Trichosanthes and Artemisia annua has been all over the ground, but the Reed has just sprouted, which is the time when the puffer fish wants to go up along the tide; the snow cream flowers float in the afternoon, and the polygonum and bamboo shoots try the spring dish; the Yangtze River knows the beauty of the fish around Guo, and the good bamboo even feels the fragrance of bamboo shoots.

Although Su Dongpo likes to eat, he can control his mouth and never be gluttonous. He wrote: if you want to eat, you can't be poor. Every frugality is also the way to cherish blessings and prolong life.

Cherish food and clothing, not to cherish wealth, cherish happiness, cherish food, not excessive diet, in fact, cherish blessings. If you eat too much and consume all your blessings, you will suffer a great deal of pain.

Scientific research has confirmed that many diseases are caused by having enough to eat:

Eating too much leads to obesity, which can easily lead to hypertension, hyperlipidemia, hyperglycemia, coronary heart disease, fatty liver and other diseases.

Eating too much will increase the burden on the intestines and stomach and lead to indigestion. In the long run, it is easy to induce gastric ulcers, gastric erosion, intestinal blockage and other gastrointestinal diseases.

Some studies have pointed out that eating too much will reduce the ability to inhibit cancer factors, and the risk of cancer will be greatly increased.

Some scholars have confirmed that if you eat too much for a long time, you are easy to get Alzheimer's disease in your old age.

To reduce the appetite for food and stomach is in fact cherishing happiness and the way to prolong life.

04

If you eat like this, you will live for 20 more years.

The amount of food you eat in your life is limited. If you want to live a long and healthy life, you need to keep the following eating rules in mind:

If you eat seven or eight cents full, you are never too old to be healthy. What's it like to be full at seven or eight points? That is, the appetite has dropped, but you can eat but not eat.

Eat slowly, do not gobble it down, chew 30 times per mouthful, 15-20 minutes for breakfast and 30 minutes for lunch and dinner.

Food must not be eaten while it is hot. Too hot food will scald the mucous membrane of the esophagus and even cause esophageal cancer in the long run.

It is better to drink soup before a meal than to prescribe good medicine. Eating and drinking a small amount of soup can increase the sense of fullness, reduce appetite, and naturally reduce the amount of food.

Have a balanced diet and don't eat partial food. Meat, vegetables, fruits, cereals, milk, beans, nuts and other foods should be eaten, with an average of more than 12 kinds of food every day.

Eat on time. Good eating habits should be three meals a day, with an interval of 4-6 hours.

When the disease comes, it never knocks on the door. For the sake of its own health, it keeps its mouth shut and opens its legs. If you win health, you win everything.