The greatest wealth in life is health.
Although this sentence is well known, there are very few people in the world who really understand practice.
When the disease comes, a common mistake people make is to rely too much on drugs and doctors.
But I don't know, in fact, the best doctor is myself.
Wealth cannot buy health. Health is better than wealth.
Look at people at all times and all over the world, who are confused by fame, seduced by profit, or rush about official positions, and attach too much importance to fame, wealth and salary, they often fall into the strange circle of exchanging health for wealth-wealth for health.
Zhong Nanshan once summed up the general living conditions of the current social elite:
Chinese entrepreneurs and entrepreneurs eat well and have less nutrition; drink more and eat less; laugh more and have less joy; live in more houses and go home less.
Don't eat breakfast, make do with lunch and have enough dinner.
When a person has experienced the ups and downs of business, suffered from social pressure, broke through the original class limitations, and turned himself into a success in the eyes of others, he should be congratulated.
At a time of complacency, cancer, cancer, and cardiovascular diseases came to him and asked him to pay for his previous habits and habits. What should he do with a lot of money but no happiness?
Schopenhauer once said that the biggest mistake human beings can make is to trade health for other things outside the body.
Without health, all external benefits are no longer meaningful.
Even those factors that please themselves, such as mental and emotional shining points, will still be greatly reduced because of illness.
If you can afford to be poor, you can't afford to be ill.
Many people always think that wealth is the basis of happiness, and only with wealth can they enjoy life to the fullest, so they are always running around in the pursuit of wealth.
But few people know that happiness is not necessarily related to wealth, but it must have something to do with health.
In the Outer History of the Scholars, Yan Jiansheng is regarded as a typical miser because of his two fingers on his deathbed.
So, as a rich man with tens of thousands of taels of silver, does Yan Jiansheng really live a happy life?
There are many descriptions of Yan Jiansheng's daily life in the book:
The husband and wife eat for four, and they are reluctant to buy a jin of pork.
After the Lantern Festival, I had an unbearable pain in my heart, but I gritted my teeth and settled the accounts until three o'clock every night.
Later, the illness gradually worsened, unable to eat, skinny, but also reluctant to spend money to eat ginseng to replenish vital energy.
Yan Jiansheng's masochistic and extremely stingy lifestyle is in fact a typical portrayal of having money but not spending it.
He was to blame for his illness and death, and the loss outweighed his gain by giving up his health for the sake of money.
As the saying goes: if you can afford to be poor, you cannot afford to be sick.
Poverty is not terrible, there is no wealth, as long as there is no compromise to poverty, then it can be improved through their own efforts and perseverance.
But when it comes to illness, it doesn't matter what kind of official you are or what kind of rich man you are.
No matter how much money there is, what is the use of spending it without life?
The best doctor is himself.
There are many elderly uncles and aunts around them, asking all day about which drugstore and what pills to prevent xx disease, and then go to buy them and eat them at home.
If you have any illness, you will stay in the hospital all day, and you will feel at ease only if you have done an operation and made a drip.
Now the society is an efficiency and effectiveness society, people always want to achieve the best results in the shortest possible time, it is best not to worry about themselves.
But when it comes to health, the best doctor is always himself.
It is very necessary to take care of your health.
Do not exceed the limit of the body to use yourself, excessive fatigue may cause irreversible harm to the body.
At the beginning of the book "Huang Di Nei Jing asked about ancient innocence", the general concept of health preservation was put forward: people in ancient times, those who knew it, the law in yin and yang, and in the number of skills, food and drink, daily life is regular, do not work recklessly. Therefore, the form is in harmony with the spirit, and at the end of his life, the centenarian is gone.
From which we can see that the ancients paid more attention to diet than today, and they can also feel the extension from diet to individual attention to their own health and self-preservation.
The best doctor is himself, and this is not a lie.
There is a western proverb that an apple a day keeps the doctor away from me.
If you take more care of your body, stay up late and exercise more, the opportunities for doctors to show their talents will be greatly reduced.
Peace of mind is the way to live a long life.
In the book Shoushi Baoyuan written by Gong Tingxian, a great imperial physician in the Ming Dynasty, it is proposed that those who are good at keeping in good health keep inside, and those who are not good at keeping in good health keep outside.
It means that the key to good health does not lie in external factors, such as good medicine and dietotherapy, but in self-cultivation and self-cultivation.
Liang Shuming once had a summary about longevity: sex is expensive, gas is expensive and harmony. Only light but harmony, is to get its support; meticulous support, everything is not long.
The meaning of this sentence is to keep your temperament indifferent and calm, so that you can achieve the state of sexual indifference and harmony.
Just as Mr. Liang's motto is indifferent and clear-minded, he is quiet and far away.
The Yellow Emperor's Internal Classic says in this way that anger hurts the liver, joys and sorrows the lungs, worries injures the spleen, panic injures the kidney, and all diseases are born of qi.
This all tells us that no matter where we are, no matter where we are, no matter what we are doing, we should adjust our emotions well.
Only by keeping the state of mind calm and calm down, can we tolerate all things without anger and peace of mind.
Health first nourishes the mind, and the harmony of the mind leads to the harmony of the body.
Instead of clinging to famous doctors and good medicine, it is better to rest assured to cultivate the mind and nourish the spirit.
After all, three smiles every day, seven or eight full people are not old, meet to ask to stay spring, indifferent to serenity is better than medicine.
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