Busyness is the best secret recipe for longevity.

Longevity is an immutable topic. In ancient times, kings practiced elixir in order to live forever. In modern times, people choose to eat some health products in order to live longer. In fact, whether people can live longer is mainly related to two aspects: on the one hand, genes, people with longevity genes, easy to live longer; on the other hand, related to habits, have good habits, optimistic attitude, goal pursuit, and have plans and actions to achieve goals, full and busy every day, the body will be healthier, and naturally it will be easy to live longer.

Mr. Fang Cheng, the leading figure in Chinese news cartoons, died at the age of 100. The old man has been associated with comics for more than 70 years and has created a large number of comics and essays. He continued to write in his old age, and his mind was very agile. Even at the age of 93, he was able to type and write biographies on his own computer every day. Many people asked him how to maintain his health, and he wrote a limerick with a self-portrait of riding a bike. The poem said: life has always been very ordinary, cycling calligraphy, painting and writing articles. Keeping good health depends on one word!

Busyness is the secret of keeping these centenarian celebrities in good health! Busyness is indeed the health secret of many masters around the world, such as the famous Chinese architect I.M Pei, who designed the Suzhou Museum and the Louvre Glass Pyramid, 101; Xu Zhongyu, a famous educator; Xu Zhongyu, editor-in-chief and founder of College Chinese textbooks and courses, 103; Zhou Youguang, the father of Hanyu Pinyin, 112; and Luo Hong, a writer called a true genius and a real novelist by Qian Zhongshu at the age of 107 Ji Xianlin, a master of Sinology and a famous scholar, was 98; Ba Jin, Ma Yinchu and Qian Xuesen were 101and 98, respectively. Countless people envied the longevity of these masters.

Relevant scholars at home and abroad agree that in addition to maintaining good habits, the elderly should use their brains and hands as much as they can. Because life lies in movement, and life lies in the movement of the brain in the first place. The aging of the human body begins with the brain. A large number of data at all times and at home and abroad have confirmed that mental workers who are studious and good at thinking all their lives live longer. The reason is that diligence can prevent brain cells from aging, delay brain atrophy, coordinate the physiological functions of various organs in the body, and thus prolong life.

As the saying goes. I'm afraid I don't need it. I'm afraid I won't move. The more the human brain is used, the more effective it is. Professor Matsuzawa Daishi in Japan made X-ray tomographic findings on 210 human brain cells and tissues. The human brain begins to shrink, and the number of holes increases, that is, intellectual decline, usually after the age of 40. But people who often use the brain have less brain atrophy and small cavities. Studies by British neurophysiologists Si and Miller have shown that the less time a person's brain is trained, the faster it ages. But the nervous and orderly work of the human brain, the earlier it starts and the longer it lasts, the slower the old cells age. Foreign scholars also show through experiments that people who are actively engaged in mental work. The more developed the brain cells, the slower the aging process.

Elderly people with goals are healthier.

Living with a goal does make the elderly look young, said Yang Ping, secretary-general of the Geriatric Psychology Committee of the Chinese Gerontology Association. A large number of studies have shown that setting life goals can slow aging. If you want to read more wonderful articles, please follow the reading and appreciation of American articles.

The lack of goals and planning in old age is one of the main reasons for the muddle-headed life of the elderly. In both urban and rural areas, the daily life of many elderly people is to kill time. They either watch TV at home, sit under the wall in a daze, play mahjong with their neighbors, relatives and friends, or are busy cooking and taking care of their grandchildren all day long. They seem to be very busy every day, but their hearts are not fulfilled. In terms of the focus of life, many old people want to spend time with their children, but many young people are far away, or are busy with their careers and small families and ignore the feelings of the elderly. All these will make the elderly feel that they have no purpose in life and then lose their enthusiasm for life. On the other hand, some elderly people with chronic diseases are not very convenient to move, and when they stay at home all day, they will feel that life is lack of motivation and fun, and even feel that they are a burden to their families and society.

The reason why life goals have a far-reaching impact on happiness in old age, first of all, because there are goals to enrich people, and can get social support, to avoid the occurrence of psychological crisis. Scientific research shows that people who have no goals in life and lack of motivation are more likely to suffer from depression or even commit suicide. On the other hand, the elderly with goals will not be decadent because of a sense of loss or a certain failure. They can actively seek psychological support from their children, relatives, friends and neighbors. Second, people with goals in life will put some pressure on themselves, which makes people feel more positive and can promote immune function. Having a goal will also make life tense and fulfilling, reduce the opportunity for emptiness and loneliness to take advantage of emptiness, relieve mood, and reduce the probability of cardiovascular and cerebrovascular diseases. Finally, the life happiness of the elderly with goals will be improved. Especially for the elderly who have set life plans, when the goals are achieved one by one, the great sense of satisfaction makes them realize their own value and improve their quality of life.

Putting the goal into action is the key.

A Japanese study found that people who have goals and actively put them into practice have a 50% lower risk of premature death than others. Eric of the University of Michigan? Dr. King found that older people who are more purposeful in life are also more health-conscious. George, a professor of psychology at the University of Virginia. Mason commented that people with goals want to live a long and healthy life, so they pay more attention to maintaining good health and enjoying a meaningful life. A study by Rush University Medical Center in Chicago found that elderly people with strong goals in life were 44% less likely to suffer from large area cerebral infarction.

A survey conducted by the Department of Psychology of Tongji Medical College of Huazhong University of Science and Technology found that nearly 80% of the elderly never thought of planning their old age, and only less than 20% of the elderly planned to make plans for their old age, but only 10% of them actually put it into practice. Some old people plan their lives under oath, but just because of certain reasons or difficulties, they doubt themselves and give up. Some old people enthusiastically participated in the technical training, but gave up because of lack of perseverance or inability to deal with the relationship between housework and study.

Live a full and busy life every day

What is the state of life of longevity celebrities? When I. M. Pei was in his nineties, he still worked tirelessly and designed the Suzhou Museum. Work is also a pleasure for him. He laughs that he works hard. When he comes to Suzhou, he immerses himself in the construction site every day. Sometimes he is busy until the wee hours of the morning. He usually spends more than eight hours in the museum, carefully considering every detail.

Xu Zhongyu's apprentices have reached retirement age, they are all leading figures in the cultural world, and he is still busy working. With such a full schedule, is the physical strength allowed? In the face of the reporter's question, the old man revealed the secret of health: I am used to getting up at 7: 00, taking a walk for fitness, and working to improve my brain. Keep walking and keep working!

Luo Hong's health regimen also has a busy word: get up at 5 o'clock every morning, wash up, and listen to the morning news at 6 o'clock on time. I read newspapers and books in the morning. After lunch, I take a nap for dozens of minutes, usually no more than an hour. After getting up, I have to think about writing. He has been writing continuously for 80 years, but he is still very clear when he is a hundred years old.

Ji Xianlin, the light in his study will be on around 4: 00 in the morning. He said, get up so you can go to work! To sum up, in his nineties, he works more than 10 hours a day.

Zhou Youguang, who is known as the father of Hanyu Pinyin, wrote in People's Daily overseas Edition: I left the office at the age of 85 and went back home to an impossibly small study to read newspapers, read books and write articles.

Qi Baishi is also a famous person who believes in busyness. He asked himself to paint a number of times a day, and the credo was: don't let a day go free.

Shanghai, May 14, 2019