The study found that one of the important causes of many diseases is poor eating habits at night. There is one fact you must pay attention to: eating the wrong dinner may lead to illness.
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Having enough to eat at night: losing one's life
The ancients were particular about not eating after noon. However, for modern people, the schedule is different from that in ancient times, especially for office workers who work from nine to five. We need more food and energy to replenish it in the evening. However, people are encouraged to eat less for dinner.
The digestive function of the human body is the worst at night, and Yang Qi converges and hides. The richer the nutrition you eat, the more you can't transform it.
So often hear suffering from high blood lipids, high cholesterol, high blood sugar, high uric acid and other diseases to the hospital for examination, the attending doctor often told: usually eat light ah, how to tell you not to avoid mouth, you ah, are eaten out.
The doctor is right. In fact, most of these diseases are caused by substances that have not been completely digested or transformed.
Then why can't the modern body digest and transform it? One is to eat too much, and the other is the weak function of the spleen and stomach. The decline in spleen and stomach function is due to a long-term poor diet.
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Of the three meals a day, eat the least dinner.
Is the way to maintain good health.
Remember: our intestines and stomach are afraid of blockage, not afraid of hunger. Half hungry and half full, the body is brisk and energetic, and the stomach is full, but tired and boring. Nutrition is not the more the better, just the right is the best.
Going too far is as bad as not going far enough. When we eat, we would rather stay hungry than 100% full.
Eat after eight o'clock: your health is even worse
Eating two hours before bed or after 8pm for a long time may lead to discomfort and make blood pressure more likely to stay high, according to a study.
People with high blood pressure are already at high risk of heart disease, and if their blood pressure does not drop at night, the risk of heart attack or stroke will be much higher, the Daily Mail quoted researchers as saying.
If you eat late for dinner, you may have a high risk of heart attack and cerebral infarction. So, dinner had better be done before 8pm!
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Eat too much and eat late for dinner: a variety of diseases haunt the body
These diseases are also related to eating too much and too late dinner!
one. Obesity has something to do with having a good dinner.
Many obese people eat too good dinner, eat too much, coupled with less activity at night, low energy consumption, excess calories to synthesize a lot of fat, over time, obesity is also formed.
two. If you are too full for dinner, it is easy to accelerate aging.
If the long-term dinner is too full, the gastrointestinal tract, liver, gallbladder and other organs are still in operation during sleep, affecting the normal metabolism of the body and accelerating the aging of the body.
three. The dinner is on the side of meat and the blood pressure rises.
If the content of dinner is partial to meat, and the blood flow speed slows down during sleep, blood lipids will deposit on the blood vessel wall, which in turn causes the contraction of arterioles and arterioles, which is easy to raise blood pressure.
four. If your stomach works overtime, you will get sick.
The gastric mucosa is very delicate. People who eat dinner too late, the stomach should also be added to the night shift, so that the mucous membrane can not be timely rest, repair, over time there will be stomach problems.
five. Food is too late to digest, which is not good for intestinal health.
Dinner is too late for complete digestion, and because the intestinal peristalsis during sleep is very slow, these toxins stay in the intestinal tract for longer, which is not conducive to intestinal health.
six. Accelerate vascular aging
If you eat too much and too late for dinner, cholesterol levels are more likely to rise, causing arteriosclerosis. At the same time, the blood is concentrated in the gastrointestinal tract to help digestion and absorption, and the blood supply to the heart will be relatively insufficient.
seven. Disorder of metabolism is not conducive to sleep
Eating too late for dinner can lead to metabolic disorders, fatigue, dizziness, memory loss and decreased thinking ability.
eight. Acid regurgitation often leads to gastroesophageal reflux
Eating too late for dinner can also cause gastroesophageal reflux disease. When people lie flat, the food in the stomach is easy to return to the esophagus, which stimulates the esophagus greatly and causes a variety of diseases.
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What if I'm hungry? Hold the two bottom lines
Someone will ask, what if I'm really hungry at night? The stomach can't hold up, but you will get sick if you are hungry.
It's not that you can't eat at night, but remember this bottom line:
First, you must not eat too much.
Second, the following five things had better be touched less.
Touch spicy food less, it will stimulate the stomach and intestines and affect sleep.
Sticky food is easy to burn if you touch it less.
Touch less gas-producing food, and it is easy to flatten the stomach and intestines.
Don't touch alcoholic drinks.
Less contact with greasy food will not only increase blood lipids, but also increase the burden of digestion.
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